What’s included:
Guided slow mornings (movement / stretch)Sauna / hot-cold (if available)Journaling + quiet timeEvening wind-down (tea + fire)Optional nature walk / snowshoeMeals included (or curated recommendations)
| Before | After |
|---|---|
| Winter feels heavy: too much screen time, too little warmth, too little real rest. | Lighter, calmer, and re-centered with energy that feels stable again. |
You’ll notice:
• your body softens (less tension)
• your mind slows down
• you feel more like yourself
| Who it’s for | Who it’s not for |
|---|---|
| This retreat is for you if: | This retreat may not be for you if: |
| - you’re craving calm structure and time in nature | - you’re looking for intense fitness or high-energy activities |
| - you want to sleep well and feel rested again | - you want a party, social, or nightlife atmosphere |
| - you appreciate warmth, quiet, and simple routines | - you expect deep emotional processing or group therapy |
| - you’re comfortable with gentle, optional connection | - you prefer packed schedules or constant stimulation |
| - you want space to slow down without expectations | - you’re seeking networking or productivity outcomes |
A note about this retreatThis retreat was created in response to how heavy winter can feel—especially when life is full, but rest is not.It’s designed as a small pilot, intentionally kept simple and calm.No big promises, no pressure—just space to slow down, sleep, and reset in a warm, natural setting.Dates, locations, and details are shaped by interest from the waitlist, so the experience stays thoughtful and grounded.This is not about fixing yourself—just giving your nervous system a break.
Pricing (pilot estimate)
This is a pilot retreat, and final pricing will depend on dates, location, and group size.Expected range:
CAD $390 – $690 per personThis typically includes lodging, shared meals, and the full retreat experience.
Exact details and pricing will be shared first with the waitlist.No payment is required to join the waitlistA refundable deposit may be offered to reserve a spot
Frequently asked questions1. Where is the retreat held?
The retreat will take place within approximately 1–2 hours from Montreal, in a quiet, nature-based setting. Exact locations will be shared once dates are confirmed.2. What’s included in the retreat?
The experience typically includes lodging, shared meals, and all retreat activities. Full details will be shared with the waitlist once dates and locations are finalized.3. What if I’m coming alone?
Most participants come on their own. The retreat is designed to feel comfortable and welcoming whether you arrive solo or with a friend.4. What is the cancellation or refund policy?
Clear cancellation and refund details will be shared before any payment is requested, so you can decide with confidence.5. How will dates be chosen?
Dates are selected based on interest and availability from the waitlist, so the retreat reflects what works best for participants.